EFT - Emotional Freedom Technique/Therapy
EFT (Emotional Freedom Technique/Therapy) As seen on Dr. Oz
Michele Renee is certified in Advanced Emotional Freedom Technique/Therapy, or EFT. She often incorporates EFT with hypnotherapy in order to provide the highest level of emotional healing and freedom for her clients.
Emotional Freedom Technique can help you overcome negative feelings, addictions, depression, anxiety, stress and so much more.
Emotional Freedom Technique (EFT) is a form of psychological acupressure, rooted in the same energy meridians used in traditional acupuncture for over 5000 years to treat physical and emotional ailments. In this century, EFT has been hailed as one of the most significant breakthroughs in psychology. When an individual experiences emotional trauma or a stressful event, an energetic block is created. This emotional block is easily activated by even simple life issues, leading to anxiety, fear, phobias, insomnia, anger, depression, and various other emotional or physical disorders. EFT effectively provides relief from most of these disturbances. 
By combining tapping on the energy meridians with voicing positive affirmations, emotional blocks can be removed from the body’s bio-energy system. This re-balances the mind and body, which is essential for overall optimal health. The tapping releases blockages created when a person thinks about or becomes involved in an emotionally disturbing circumstance. Once the blockage is released, emotions come into balance. When balanced, the individual can no longer get upset about the circumstance, no matter how hard they try. The memory remains, but the emotional charge is gone.
“Michele Renee has done more for me in two sessions of Emotional Freedom Therapy than the years of traditional therapy I have been through. My future is brighter as a result of Michele’s ability. I still remember what happened to me but it does not hold the emotional gut punch it once did. Because of that I am able more and more each day to deal with difficulties in a way that supports my well being. I am forever grateful to Michele and recommend her without reservation. E.H. May, 2020”
What are Meridians?
The human body has approximately 400 acupuncture points and 20 meridians connecting most of them. These meridians are the body’s major energy pathways, each associated with specific emotions and themes. A stimulus that brings a meridian out of harmony or balance also activates its associated emotion.
Energy sustains all life, from plants to humans to the creation of stars. Life-giving energy comes in many forms, not just essentials like sunlight, water, and food. It also includes good music, positive feelings, physical touch, words of kindness, good company, uplifting thoughts, and a stranger’s smile—to name a few. All forms of positive energy energize us, and this energy is transported throughout our body via these acupuncture meridians. Sometimes, however, this energy flow can be disrupted, leading to unease, discomfort, and pain. By physically tapping at specific points along our energy meridians, EFT effectively taps into our energy system to balance it and ensure it runs smoothly.
