Did you know that investing just five minutes each day contemplating things for which you are grateful can repay you with bountiful health benefits? You can feel more alive, sleep better, and even strengthen your immune system. Regularly writing down and contemplating even the little things that bring us moments of happiness can significantly increase our feelings of well-being and life satisfaction.

Share your gratitude. When you thank others for little kindnesses, you spread your gratitude to others. You make them feel better about themselves, and you feel even better about yourself.

Lift your face to the sun and let your spirit fill with gratitude for all the gifts the universe has given you.