Gratitude

Gratitude

Did you know that investing just five minutes each day contemplating things for which you are grateful can repay you with bountiful health benefits? You can feel more alive, sleep better, and even strengthen your immune system. Regularly writing down and contemplating...
Grief, It’s Okay To Smile Again

Grief, It’s Okay To Smile Again

Sooner or later we will all be stabbed in the heart by the awful aching pain that comes with losing a loved one. We often suffer guilt, feeling that we somehow should have done something to prevent the loss, even though intellectually we know that wasn’t really...
End Prejudice

End Prejudice

The word prejudice comes from two words, “pre” and “judgement.”  Prejudice causes pain and harm to both the sender and receiver, neither are left unscathed by its poison. Much prejudice stems from our pre-judgement of other people’s looks, clothing, the way they...

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All Objects Have Energy

All Objects Have Energy

Have you ever found yourself in a department store searching for a shirt or top, sorting through them until you discovered the one that “felt” just right? Or perhaps you have visited a nursery to purchase a plant, sifting through them until you found the one that...
A Mother’s Love

A Mother’s Love

There is no greater gift than that of becoming a mother. From the day a child is born, a mother becomes a protector, disciplinarian and teacher. Raising a child can be difficult from the financial responsibilities, homework, and let’s not forget those moments when a...
Help Calvin’s Mom

Help Calvin’s Mom

There are few among us who can say that cancer hasn’t touched their life in some way shape or form. Calvin’s Mom, Mary Carrillo is not one of them and she needs our help. Last March, after a brave and tough fight against Leukemia, Mary’s son Calvin passed away....
Open New Doors to Endless Possibilities

Open New Doors to Endless Possibilities

Spring is typically a great time to clean out the old and make room for the new. This can be attributed to traditional spring-cleaning, however, more importantly we need to apply it to letting go of old resentments, hurts and anger. Negative emotions tend to hold us...
In Memory of My Father

In Memory of My Father

Three years ago today, after a long battle with Emphysema, my father made his transition to the spirit world, he was only 72 years old. It is still painful to be unable to pick up the telephone and talk with him (in a traditional sense), with each call I looked...
Dreaming of Deceased Loved Ones

Dreaming of Deceased Loved Ones

Have you ever had a dream in which your loved ones in spirit have shown themselves to you? Did you notice the dream(s) tend to occur just as you are awakening or falling to sleep? The dream was probably very vivid, your loved one(s) in spirit appeared alive, well and...